As the doctor pointed out, just about everyone is low on their Vitamin D levels, regardless of if they are a computer geek or not. However, geeks tend to be even lower.

If you check with your doctor, and it turns out you are low, they just start you on some Vitamin D pills, however, sunlight is the best method.

However, with that being said, I don’t think you are probably low on your levels at all. You are much more active then I am, which is the key

To sum up the article, don’t be like me and stay inside working all the time. Get outside some and have FUN! 5-10 minutes is all you need!

Thanks for the comment Marc!

Being totally honest, I’ve never had my Vitamin C level checked. I’d like to believe that it isn’t too bad, I drink a lot of fresh Orange Juice (the real stuff). However, in saying that, when I think about it, it’s all I get! Apart from Holidays (vacations) and the odd nice day playing Golf…

Over here in the UK, we get bombarded (especially in Summer) to put lots and lots of Sun Block on – to prevent Skin Cancer. I suppose it’s a fine line.

Anyway, glad your well Jacob.

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Good you sorted this out.